7 Reasons How A Vegan Diet Could Improve Your Health

Picture this: It’s 2018, and I was overweight, struggling with high blood pressure, PCOS, irregular menstrual cycles, and acne. It seemed like I was in a constant battle with my health, and I desperately needed a change. I tried every diet imaginable, including starving myself, but nothing seemed to work. The weight always came back, and my health issues remained.

I decided to test the waters by going vegan for a day, just to see if I’d be successful. To my surprise, I made it through the day without any issues, and I noticed that I had more energy and less brain fog the next morning. This experience inspired me to try going plant-based for 30 days, and I was amazed by the results.

After just 30 days of going vegan, my blood pressure had lowered, my acne was starting to clear up, and my menstrual cycle had normalized. Encouraged by these changes, I continued to eat a vegan diet for a year. The results were incredible: I was completely off blood pressure medication, my skin was clear, my hormones were under control, I lost over 40 pounds, and my PCOS symptoms were diminishing.

If you’re someone who is considering going vegan but is hesitant to take the plunge, let me share with you seven reasons why going vegan can enhance your life:

1. Lowers Blood Pressure

Lowers blood pressure: A plant-based diet engulfed in fruits, vegetables, and whole grains, which are all excellent sources of nutrients that have been linked to lower blood pressure. Eating a vegan diet can help reduce your risk of heart disease, stroke, high blood pressure, and various cardiac conditions.

2. Aids In Diabetes

Aids in diabetes: A vegan diet can be beneficial for those with diabetes, as it is naturally low in saturated fat and high in fiber, which can help regulate blood sugar levels.

3. Clears Skin Issues

Clear skin: Eating a vegan diet can help clear up acne, as it eliminates dairy, which has been linked to acne breakouts. Plus, a plant-based diet is rich in antioxidants, which can help improve skin health.

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4. Promotes Hormonal Control

Hormonal control: A vegan diet can help regulate hormones, which is especially beneficial for women with conditions like PCOS. The phytoestrogens found in plant-based foods can help balance hormones naturally. I learned how fast my PCOS symptoms started to vanish as soon as I started getting serious about my vegan lifestyle. My unwanted facial hair started to decrease (less waxing), my weight was more controlled, didn’t suffer from mood swings, and a regulated cycle.

5. Aids In Infertility & Pregnancy

Aids in Infertility & Pregnancy: Eating a vegan diet can improve fertility by reducing inflammation in the body, which can interfere with ovulation. Plus, a vegan diet is rich in nutrients that are essential for reproductive health. There have been tons of testimonial stories of infertile women getting pregnant after switching to a vegan diet. It’s truly a lifestyle change that promotes life, and well-being and aids in creating life as well. Face it with a plant-based diet your eating foods that are alive, from a tree that is alive, nurtured by a fertile ground with life in it. It’s truly a circle of life once you switch to a vegan plant-based diet.

6. Promotes Living Animals

Animals get to live: By going vegan, you’re making a positive impact on the lives of animals. Factory farming is responsible for animal cruelty, environmental degradation, and human health issues.

7. Overall Better Health & Better Livelihood

Overall better health: A vegan diet is rich in nutrients that are essential for optimal health. Plant-based foods are loaded with vitamins, minerals, and antioxidants that can help boost your immune system, reduce inflammation, and prevent chronic diseases.

In conclusion, going vegan has been one of the best decisions I’ve made for my health and well-being. If you’re considering going vegan, I encourage you to give it a try. It may seem challenging at first, but the benefits are worth it. Remember, every small step counts towards a healthier, more compassionate lifestyle

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